American Express: Should You Upgrade From The Cobalt Card To The Gold Card?

Updated Nov 5, 2025
Fact checked by
Alexandrine Bertrand
Alexandrine Bertrand Alexandrine Bertrand
An avid solo traveller, Alexandrine is an expert on loyalty programmes such as Aeroplan, Avios, AIR MILES, Flying Blue and Marriott Bonvoy. With a budget-conscious approach, she helps travellers make the most of their points and miles to experience affordable, off-the-beaten-path getaways. She also shares a love of gastronomy and enjoys exploring local flavours and culinary traditions.
All posts by Alexandrine Bertrand
choix cobalt or american express
To the point American Express Canada offers certain cardholders the opportunity to upgrade from the Cobalt Card to the Gold Card with bonus points. Should you take the plunge?

American Express - Cobalt to Gold Card Upgrade Offer

Presently, American Express Canada is offering select American Express Cobalt® Cardmembers the opportunity to upgrade to the American Express® Gold Rewards Card.

Upgrade to a Gold Card now and you could earn 40,000 bonus Membership Rewards points by making $3,000 in purchases on your Card within the first three months of membership + you could earn 10,000 points by making a purchase between the 14th and 17th months of membership.

Let’s quickly compare the benefits of the American Express Cobalt® Card and the American Express® Gold Rewards Card.

American Express - Cobalt Card: Best for Points Accumulation

The American Express Cobalt® Card is unbeatable when it comes to accumulating points: you can earn between 1 and 5 points per dollar.

Category Points per dollar
Grocery stores (Metro, IGA, Sobeys, Super C, etc.) 5
Food delivery 5
Restaurants and Bars 5
Convenience stores 5
Streaming subscriptions 3
Gas station 2
Transportation 2
Travel 1
Other 1

This represents an average return of 1.7% to 8.5% on all these purchases, according to Milesopedia’s valuation of a Membership Reward point.

Just like the American ExpressMD Gold Rewards Card, you can easily use these points as statement credit towards your everyday or travel purchases. The value is the same: 1,000 points = $10.

Or you can transfer them into Aeroplan points, Avios (British Airways, Qatar Airways and Finnair), Flying Blue, Marriott Bonvoy or Hilton Honors.

The American Express Cobalt® Card has monthly fees of $15.99 or $191.88 per year.

carte cobalt audrey

American Express - Gold Card: Best for Benefits and Travel

The American ExpressMD Gold Rewards Card is not as generous when it comes to accumulating points: you can earn between 1 and 2 points per dollar.

Category Points per dollar
Grocery stores (Metro, IGA, Sobeys, Super C, etc.) 2
Gas station 2
Drugstores 2
Travel 2
Other 1

This represents an average return of 1.7% to 3.4% on all these purchases.

Just like the American Express CobaltMD Card, you can easily use these points as Statement credit for your everyday or travel purchases. The value is the same: 1,000 points = $10.

Or you can transfer them into Aeroplan points, Avios (British Airways, Qatar Airways and Finnair), Flying Blue, Marriott Bonvoy or Hilton Honors.

The American Express® Gold Rewards Card has an annual fee of $250. This is about $60 more than the American Express Cobalt® Card.

With a higher annual fee, this Card offers several benefits for travel:

By using the $100 travel credit each year, it’s as if the card only cost you $150, which is cheaper than the American Express Cobalt® Card. In addition, you get 4 free accesses to Plaza Premium lounges in Canada (including the Air France Montreal-Trudeau YUL lounge).

On October 8, 2024, the earning rate for travel expenses on the American Express Cobalt® Card changed from 2X to 1X points. Therefore, if you have a lot of expenses for hotels, airline tickets, train tickets, cruises, or other things, it may be advantageous to switch to the American Express® Gold Rewards Card.

Amex Featured Salon Air France YUL -2
Carte Or - Salon Air France Montréal Trudeau (Plaza Premium)

American Express - Gold or Cobalt cards: beware of abuse

With an offer to upgrade from the American Express CobaltMD Card to the American ExpressMD Gold Rewards Card like this, you might be tempted to accept the offer and then sign up for the American Express CobaltMD Card again.

However, American Express has made provision for this case in the conditions relating to this upgrade offer:

Current or former Cardmembers with this Card are not eligible for this offer. If we determine you have engaged in any abuse related to the offer and/or program and/or you are not eligible for the offer, we reserve the right to forgo issuing the welcome bonus, deduct it from your account, and/or cancel your Card account(s) and you will not be eligible for a fee refund.

Misuse may include applying for multiple Cards to earn points, applying for a new Cobalt Card or switching to a new Cobalt Card after upgrading, terminating or downgrading your Card account within 14 months of acquiring your Card, and cancelling or returning purchases made to earn points. Please refer to the Membership Rewards Program Terms and Conditions (americanexpress.com/en-ca/rewards/membership-rewards/terms) for additional examples of program abuse, as well as further information on the consequences of program abuse.

So don’t play with fire, or you’ll find your account audited and your future card applications rejected or even cancelled.

Bottom Line

So? What should you do if you are an American Express CobaltMD Card holder and American Express Canada suggests you upgrade to the American ExpressMD Gold Rewards Card?

Start by analyzing your spending in 5-point purchase categories (grocery stores, restaurants, convenience stores, food delivery). And don’t forget the gift cards you can buy in grocery stores.

For example, if you spend $1,000 per month on groceries, restaurants and food delivery, you’ll earn 5,000 points or $50 cash back per month. That’s 60,000 points or $600 cash back per year with this card for this category of purchases!

cobalt super c

By upgrading to the American ExpressMD Gold Rewards Card, you will now earn only 2 points per dollar for groceries and only 1 point per dollar for restaurants, convenience stores and food delivery.

Truth be told, the purchase categories where the American ExpressMD Gold Rewards Card stands out is in travel and pharmacy, offering 2 points per dollar (versus just 1 point for the American Express CobaltMD Card).

Category Cobalt Card
Points per dollar
Gold Card
Points per dollar
Grocery stores (Metro, IGA, Sobeys, Super C, etc.) 5 2
Food delivery 5 1
Restaurants and Bars 5 1
Convenience stores 5 1
Streaming subscriptions 3 1
Gas station 2 2
Transportation 2 1
Travel 1 2
Drugstores 1 2
Other 1 1
Amex Featured Pharmaprix-2

However, if you don’t have a lot of spending in the 5 points-per-dollar categories (or have another American Express CobaltMD Card in your household), upgrading from the American Express CobaltMD Card to the American ExpressMD Gold Rewards Card may be worth considering to benefit from:

  • The Welcome Bonus Offer
  • The travel benefits
cobalt apple jm

Personally, having received this offer myself (and being a holder of both Cards) I’m not going to accept it. Even if the offer seems tempting, I don’t want to part with the American Express CobaltMD Card, which I still consider to be one of the best credit cards in Canada.

It’s a card I renew year after year (and we’ll explain why here).

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Marie-Ève Leclerc
Marie-Ève Leclerc
Marie-Ève, Web Director at Milesopedia, is an expert in budget travel and a slow travel enthusiast. Specializing in Aeroplan, Scene+, and Marriott Bonvoy programs, she spends nearly six months a year abroad, making travel her way of life. Constantly seeking the best waves to surf, excellent coffee, and strategies to extend her travels, she is often found in coworking spaces with fellow digital nomads or by the sea, watching the sunset.
All posts by Marie-Ève Leclerc

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