Tibet: Travel Guide | Itineraries and Must-sees

Updated May 28, 2026
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Marie-Ève Leclerc
Marie-Ève Leclerc Marie-Ève Leclerc
Marie-Ève, Web Director at Milesopedia, is an expert in budget travel and a slow travel enthusiast. Specializing in Aeroplan, Scene+, and Marriott Bonvoy programs, she spends nearly six months a year abroad, making travel her way of life. Constantly seeking the best waves to surf, excellent coffee, and strategies to extend her travels, she is often found in coworking spaces with fellow digital nomads or by the sea, watching the sunset.
All posts by Marie-Ève Leclerc
To the point Discover everything you need to know to plan your trip to Tibet with Aline's tips!

Planning a Trip to Tibet

My passion for photography led me to the roof of the world—Tibet!

There are three typical ways to get to Lhasa, the capital of Tibet.

  • Flight from Kathmandu, Nepal
  • Flight from Beijing, China
  • Train from Xian, China
Tibet: Travel Guide | Itineraries and Must-sees - Tibet

In my case, I traveled to Kathmandu, Nepal, where I joined my group.

By starting my trip in Nepal, I avoided having to obtain the additional visa required to enter China. I only needed the permit issued by the Tibet Autonomous Region, which my guide arranged for me once I arrived in Kathmandu.

Tibet: Travel Guide | Itineraries and Must-sees - Tibetan

The best time of the year for y aller ? The monsoon season in the Himalayas runs from June to August. I therefore suggest going in spring or autumn for better weather.

It is still cold in Tibet, even in summer. Don’t forget your raincoat and layers; the temperature changes quickly on the Tibetan plateau!

Tibet Travel Destinations

Kathmandu

Kathmandu is a city full of soul. The atmosphere was as spiritual as it was chaotic. The shock was even more pronounced as I had just visited Doha during my stopover with Qatar Airways.

The capital of Nepal is the starting point for several hiking trips in the mountains as well as for the conquest of Everest. I recommend staying in the Thamel district, where you’ll find excellent restaurants. The heart of the city is at La Place du Darbâr.

Tibet: Travel Guide | Itineraries and Must-sees - Durbar Square
Tibet: Travel Guide | Itineraries and Must-sees - Kathmandu Street

West of the city, I visited Swayambhunath Temple, also known as Monkey Temple. The views over Kathmandu are magnificent.

Tibet: Travel Guide | Itineraries and Must-sees - Swayambhunath
Tibet: Travel Guide | Itineraries and Must-sees - Monkey
Tibet: Travel Guide | Itineraries and Must-sees - View of Kathmandu

Next, don’t miss:

  • the Hindu temple Pashupatinath
  • the Buddha Stupa

The latter is one of the largest Buddhist monuments in Asia.

Tibet: Travel Guide | Itineraries and Must-sees - Boudha Stupa

Lhasa

We took a flight with Air China to Lhasa.

This flight crosses almost the entire Himalayas! For an incomparable view, ask for a window seat – on the left side of the plane – that is, seat “A”.

Halfway through my flight, from my porthole, I was able to briefly see Everest through the cloud mass. It is also possible to take a flight around Everest with certain agencies in Kathmandu.

Tibet: Travel Guide | Itineraries and Must-sees - Window View

When we arrived in Lhasa, we all immediately felt the effects of the altitude. Just getting up one floor in the hotel was a very physically demanding task. The city is located in the heart of the Tibetan plateau, 3,650 meters (12,000 feet) above sea level.

This was our base for the next four days as it was essential to acclimatize ourselves before continuing the journey.

Tibet: Travel Guide | Itineraries and Must-sees - Barkhor

I went for a walk in the Barkhor district, which leads to the Jokhang Monastery.

This pilgrimage site is considered the spiritual center of Tibet. You could see people praying right in the middle of the street. There is a separate entrance for tourists where it is possible to attend ceremonies.

Photos weren’t allowed inside.

Tibet: Travel Guide | Itineraries and Must-sees - Prayer
Tibet: Travel Guide | Itineraries and Must-sees - Jokhang

Then we visited the monastery of Sera, a school for monks.

Although their courses and meditation periods are not accessible to the public, the monks conduct their discussions and debates in the outdoor courtyard.

Tibet: Travel Guide | Itineraries and Must-sees - Courtyard

On the outskirts of Lhasa, there are many monasteries. One of the oldest is that of Ganden.

It is located on top of a hill and offers a breathtaking view. For those who have already acclimatised to the altitude, it is possible to climb an adjacent hill for a magnificent panorama of Ganden.

Tibet: Travel Guide | Itineraries and Must-sees - View of Ganden
Tibet: Travel Guide | Itineraries and Must-sees - Ganden
Tibet: Travel Guide | Itineraries and Must-sees - Ganden

It was one of the few temples where it was possible to take pictures inside.

Tibet: Travel Guide | Itineraries and Must-sees - Inside Ganden Monastery
Tibet: Travel Guide | Itineraries and Must-sees - Prayer in Progress
Tibet: Travel Guide | Itineraries and Must-sees - Sanskrit Prayers

I loved walking around the monastery for the views of the valley.

Tibet: Travel Guide | Itineraries and Must-sees - Himalayan Window
Tibet: Travel Guide | Itineraries and Must-sees - Ganden Valley

Finally, to complete the stay in Lhasa, we visited the Potala Palace.

This fortress was the home of the Dalai Lama and the seat of the Tibetan government until the 1959 rebellion, when Tibet lost its sovereignty.

This monument captured me by its grandeur.

Tibet: Travel Guide | Itineraries and Must-sees - Potala Steps
Tibet: Travel Guide | Itineraries and Must-sees - Potala Palace
Tibet: Travel Guide | Itineraries and Must-sees - Potala Lake

Gyantsé

Then we went on a quest for the famous Tibetan Panoramas.

The restrictions and difficulty in obtaining a permit meant that there were no crowds on site. As a result, I was able to enjoy these incredible landscapes almost alone. We were able to stop several times in order to take nature’s pulse without being disturbed.

It was priceless.

Tibet: Travel Guide | Itineraries and Must-sees - Yamdrok Lake
Tibet: Travel Guide | Itineraries and Must-sees - Yak at Namtso Lake
Tibet: Travel Guide | Itineraries and Must-sees - Prayer Flags

In Gyantse, a city in central Tibet, we visited Palcho Monastery, which houses the Kumbum.

The latter is the largest stupa in Tibet.

Tibet: Travel Guide | Itineraries and Must-sees - Kumbum
Tibet: Travel Guide | Itineraries and Must-sees - Temple

According to the rites of several religions, circling it clockwise promotes good karma.

Tibet: Travel Guide | Itineraries and Must-sees - Stupa Circumambulation

Everest

The further west you went, the more rural it became.

The places we stayed had very rudimentary facilities; there is nothing luxurious about a trip to Tibet.

Yak is found everywhere and is central to Tibetan cuisine. It was common to warm up with yak butter tea!

Tibet: Travel Guide | Itineraries and Must-sees - Teahouse

I’ve always had a weakness for wide open spaces because of the sense of freedom they give me.

A roadtrip in this region is certainly not boring!

Tibet: Travel Guide | Itineraries and Must-sees - Road

To conclude our trip, we arrived at the Rongbuk Monastery, located next to an Everest Base Camp, the highest peak in the world.

There are two distinct base camps.

The first is in Nepal, on the south side of the mountain. It is the most popular choice for climbing Everest. To reach it, you must first pass through the town of Lukla, then undertake a trek of about ten days.

However, we opted for the second camp, erived on Tibetan soil, on the northern slope of the mountain. Much easier to access than the first, it was possible to get there by car. We could also get a better view of Everest there.

**It should be noted that the Tibetan base camp has been closed since February 2019 due to overtourism. However, it is still possible to go to Rongbuk Monastery and see Everest.

Tibet: Travel Guide | Itineraries and Must-sees - Camp
Tibet: Travel Guide | Itineraries and Must-sees - Everest
Tibet: Travel Guide | Itineraries and Must-sees - Everest from Rongbuk

This is the highest altitude place I have ever set foot in my life (5,200 meters).

I thought my body had acclimated well since we left Lhasa, but the dizziness hit me hard. Acute mountain sickness can cause cerebral edema. So, it should not be taken lightly.

Luckily, I had the necessary medication with me and the treatment worked. Otherwise, you would have had to descend to a lower altitude.

Even the fittest members of our group felt the effects of altitude to varying degrees. As half of us wanted to take up a trekking challenge, our guide organized a small 7-kilometer trek on a difference in altitude of no more than 200 meters.

Afterwards, some hikers, who had already run marathons, told me that they had experienced the most demanding two hours of walking in their lives.

Tibet: Travel Guide | Itineraries and Must-sees - Trek to Everest

Finally, we had to take the Friendship Highway to return to Nepal. The planned itinerary had us driving to Kathmandu. Due to an earthquake and a major landslide that occurred during my time in Tibet, the Friendship Highway was destroyed for several kilometers.

The only way to get through the disaster was to fly over it in a helicopter.

Tibet: Travel Guide | Itineraries and Must-sees - Kathmandu Valley

So I called on the trip interruption insurance from the National Bank World Mastercard. The claim process was very simple and I was reimbursed shortly afterwards.

There was a positive side to this mishap, as the helicopter evacuation saved us hours of driving, allowing us to enjoy aerial views of the Kathmandu Valley!

Traveling to Tibet with Points

In recent years, there have been many changes in Nepal and Tibet.

This region has suffered major earthquakes, which means that access is now limited in some places.

Finally, be sure to check the current entry and exit requirements when planning your trip. These are constantly being changed, so I can hardly advise you on this. There was a time when it was only possible to visit them on the condition of being part of a group of at least four people of the same nationality, for example. In my case, I simply had to be part of a group from a recognized agency.

It is imperative to hold a special permit to visit this region, so I advise against attempting this trip independently.

You can still do it solo or with just one other person, provided you are accompanied by an authorized driver-guide to facilitate your passage through the numerous checkpoints. On the road, we often had to stop to provide our itinerary and visitor’s permit.

Tibet: Travel Guide | Itineraries and Must-sees - Monks in Tibet

If you are only planning to visit Lhasa, an exception to the rule applies. You will still need to have a guide with you at all times, but it is not necessary to have a vehicle.

Organized groups (Gadventures, Intrepid Travel, Wind Horse Travel) will however cost you less than private tours.

These three companies still offer to this day the itinerary that I travelled through their catalogue. They also offer tours departing from Beijing, according to your preferences. Remember that Gadventures allows you to earn a 2.5% discount depending on promotions through Rakuten.ca.

For the flight to Kathmandu, it is possible to use Aeroplan miles on the YUL-IST-KTM route with Turkish Airlines to avoid carrier surcharge fees. A round-trip in economy class will cost you 100,000 Aeroplan miles.

If your itinerary starts in Beijing, you will only pay 75,000 Aeroplan miles to get there. It’s the same price in miles to get to Lhasa directly!

For those who would like to try Qatar Airways’ Qsuite cabin, it is possible to do so on the first segment of the YUL-DOH-KTM route.

For example, you will be able to transfer American Express Membership Points to Asia Miles or British Airways Executive Club.

Important notes and conclusion

  • Nepal: visa on arrival available to Canadians
  • China: Pre-arrival visa requirements for Canadians
  • Tibet: permit required
  • Tibet Autonomous Region permit to be obtained through a recognized company
  • Medicines for acute mountain sickness
Tibet: Travel Guide | Itineraries and Must-sees - Prayer Flags and Everest

Always in search of mountains, fresh air, and adventures, this trip to Tibet made me want to explore the Himalayas more deeply.

If you want to follow my adventures on Instagram, my account is wanderingaline!

Come to discuss that topic in our Facebook Group!
Aline Nguyen
Aline Nguyen
Aline, an experienced traveler and avid photographer, is an Avgeek, a foodie at heart and a mother to two children. An expert in credit cards & rewards programs, including Aeroplan, Marriott Bonvoy, American Express Membership Rewards, CIBC Aventura, and RBC Avion, she uses points to travel affordably and save in daily life. Having explored all 7 continents and 83 countries, Aline shares her travel passion and insights to help others make the most of loyalty programs.
All posts by Aline Nguyen
Region
China, Tibet

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