Have you already claimed the welcome bonuses on both Marriott Bonvoy credit cards? You cannot earn them a second time, because American Express applies a once-per-lifetime bonus rule. To keep building a Marriott Bonvoy balance, your best option becomes the American Express Cobalt® Card.
In practice, you put your grocery and restaurant spending on the Cobalt (5 Membership Rewards points per dollar), then transfer those points to Marriott Bonvoy at a 1:1.2 ratio. That works out to the equivalent of 6 Marriott Bonvoy points per dollar. In the first year, including the Cobalt welcome bonus, that adds up to 72,000 Marriott Bonvoy points. After that, the same budget earns roughly 54,000 points a year. And because this is a separate card, those points stack on top of the welcome bonuses from the Marriott Bonvoy cards.
How to earn Marriott Bonvoy points with Membership Rewards
But once you have earned 100,000 points, or even 200,000 points if you pool the points earned by a spouse or a friend into a single account, your balance stops growing easily.
And do not count on cancelling and then reapplying for one of the Marriott Bonvoy cards: American Express closed that door in 2020. The one-bonus-per-lifetime rule is now fully in force.
You can transfer Membership Rewards points to partners such as Marriott Bonvoy. The conversion rate is 1:1.2.
So 10,000 Membership Rewards points = 12,000 Marriott Bonvoy points.
The strength of the Membership Rewards program is its six credit cards for individuals and small businesses, which means several ways to accumulate even more Membership Rewards points or Marriott Bonvoy points.
One of the best credit cards in the Membership Rewards program is the American Express Cobalt® Card. It earns the most points on everyday purchases such as groceries and dining, including food delivery and restaurants.
For every month in which you spend $750, American Express awards 1,250 bonus Membership Rewards points, or 1,500 Marriott Bonvoy points. Over 12 months, that comes to 18,000 Marriott Bonvoy points.
And by concentrating that minimum spending in the categories earning 5x the points per dollar (groceries, food delivery, convenience stores, restaurants), you could accumulate at least 60,000 Membership Rewards points, or 72,000 Marriott Bonvoy points in a single year. That means spending at least $9,000 over the first 12 months, with the monthly breakdown shown in the table below.
Below you can see the number of Marriott Bonvoy points accumulated over 12 months with the American Express Cobalt® Card in the categories earning 5x the points per dollar, which equals 6x the Marriott Bonvoy points per dollar once you transfer your points to that program:
Month
Spending
5x category
Monthly bonus
Total
1
$750
4,500 points
1,500 points
6,000 points
2
$750
4,500 points
1,500 points
6,000 points
3
$750
4,500 points
1,500 points
6,000 points
4
$750
4,500 points
1,500 points
6,000 points
5
$750
4,500 points
1,500 points
6,000 points
6
$750
4,500 points
1,500 points
6,000 points
7
$750
4,500 points
1,500 points
6,000 points
8
$750
4,500 points
1,500 points
6,000 points
9
$750
4,500 points
1,500 points
6,000 points
10
$750
4,500 points
1,500 points
6,000 points
11
$750
4,500 points
1,500 points
6,000 points
12
$750
4,500 points
1,500 points
6,000 points
Total
$9,000
54,000 points
18,000 points
72,000 Marriott Bonvoy points
72,000 Marriott Bonvoy points for $9,000 of purchases in 12 months is a solid haul for Marriott Bonvoy collectors.
And even if you decide not to convert your 60,000 Membership Rewards points into 72,000 Marriott Bonvoy points, those points still hold a value of $600 against any purchase charged to the Card.
Good to know: the Cobalt welcome bonus, worth 18,000 Marriott Bonvoy points, is paid out in the first year only. In later years, the same budget earns roughly 54,000 Marriott Bonvoy points.
This method is aimed mainly at people who have already claimed the welcome offers on the Marriott Bonvoy credit cards.
If that is not your case, start by applying for one of them, because the welcome bonus on offer is excellent:
Where the American Express Cobalt® Card pulls ahead of the two Marriott Bonvoy credit cards is its earning categories at 5 Membership Rewards points per dollar, or 6 Marriott Bonvoy points per dollar.
Groceries, food delivery, convenience stores, restaurants and bars: for every dollar spent you earn the equivalent of 6 Marriott Bonvoy points, where the Marriott Bonvoy cards give only 2 or 3 points.
So if, in the first year, you spend the required monthly minimum at those merchants earning 6 Marriott Bonvoy points per dollar, you will earn 72,000 Marriott Bonvoy points. Spend more and you earn more.
In fact, the only limit American Express imposes is $2,500 in monthly spending in the categories earning 5 points per dollar, or 6 Marriott Bonvoy points per dollar. That works out to $30,000 a year, or 15,000 Marriott Bonvoy points a month and 180,000 Marriott Bonvoy points a year.
Measured against my own average budget for a family of two adults and two children, $1,000 a month in groceries, food delivery, SAQ and Amazon gift cards, and gas gift cards bought at the grocery store looks realistic. All the more so because hundreds of merchants indirectly qualify for 5 points per dollar through gift cards.
With that kind of budget, you could pull in 6,000 Marriott Bonvoy points a month, or 72,000 Marriott Bonvoy points a year.
That total of 72,000 Marriott Bonvoy points already includes the Cobalt welcome bonus, worth 18,000 Marriott Bonvoy points. Run the numbers against your own monthly budget and spending categories.
What can you get with Marriott Bonvoy points?
As mentioned in the introduction: free hotel nights. The award chart, which used to have 8 hotel categories, is now dynamic. Prices therefore vary with high and low season, but also with the country and the hotel brand.
$255ⓘMilesopedia first-year estimateFirst-year valueWelcome bonus$255Total$255Rewards on your spending are not included. The calculator that adds them from your own profile is on the card's page.
Milesopedia first-year estimateⓘFirst-year valueWelcome bonus$255Total$255Rewards on your spending are not included. The calculator that adds them from your own profile is on the card's page.
Apply with confidence — no impact on your credit scoreⓘApply with confidenceCheck whether your application will be approved before you submit it, with no impact on your credit score*When you apply for a personal American Express Credit Card, we will tell you whether you are eligible without affecting your credit score. So you can apply with confidence.*Instant decisions are only available for consumer Card applications (also called “personal Cards”).
The American Express Cobalt® Card is the best credit card from American Express, whether you want points for travel or cash back.
American Express Cobalt® Card welcome offer
The welcome bonus is paid out monthly over your first 12 months. You earn 1,250 Membership Rewards points for each monthly billing period in which you charge $750 in net purchases to your card, in any category (1X, 2X, 3X or 5X). That adds up to 15,000 Membership Rewards points over the year, a welcome offer we value at $255.
Earning the full bonus means $9,000 in net purchases spread across 12 monthly billing periods. This offer rewards steady monthly spending rather than one large purchase.
You can use these points as statement credits on everyday or travel purchases, at the same rate either way: 1,000 points = $10.
You can also transfer them to Aeroplan, Avios (British Airways and Qatar Airways), Flying Blue, Marriott Bonvoy or Hilton Honors. With the full welcome bonus, that is a choice between:
Here is what the card gives you, starting with the benefits cardholders use most.
5X points on eligible eats and drinks in Canada: groceries, restaurants and bars, home food delivery and convenience stores. A spend cap applies.
3X points on eligible streaming subscriptions in Canada.
2X points on eligible gas, public transit and ride sharing purchases in Canada.
1 additional point on eligible hotel and car rental bookings made through American Express Travel Online.
1X point per dollar on everything else, with no category restrictions.
Points that hold the same value either way: 1,000 points = $10 as a statement credit, or a 1:1 transfer to several airline and hotel loyalty programs.
No minimum income requirement, as with every American Express Canada card.
Additional cards at no extra cost: the first and every other supplementary card is $0.
The Hotel Collection: a room upgrade when available, 12pm check-in and late check-out when available, and up to $100 USD in hotel credit on amenities charged to the room for a stay of two or more consecutive nights, booked through American Express Travel.
Front Of The Line® presale and reserved tickets for concerts and theatre performances, plus offers and events curated for cardmembers through Amex Experiences.
A soft credit check before you apply: you can see whether you will be approved with no impact to your credit score. This applies to American Express personal card applications.
The 5X rate is the reason most people carry this card. In Canada it covers four kinds of merchants:
Groceries: Metro, IGA, Sobeys, Super C, Safeway, Whole Foods.
Restaurants and bars: sit-down meals, takeout and drinks.
Home food delivery.
Convenience stores: Couche-Tard, 7-Eleven.
The 2X rate covers gas stations such as Esso, Shell and Petro-Canada, along with public transit and ride sharing.
With the American Express Cobalt® Card, you earn between 1 and 5 points per dollar:
Category
Points per dollar
Grocery (Metro, IGA, Sobeys, Super C, etc.)
5
Home food delivery
5
Restaurants and bars
5
Convenience stores
5
Streaming services
3
Service station
2
Transport
2
Travel
1
Other
1
That works out to a 1 to 5% return on those purchases. For example, if you spend $1,000 per month across groceries, restaurants and food delivery, you earn $50 back per month, or $600 per year from that category alone. Transfer the points to a program such as Aeroplan instead and the return can be higher.
The card comes with a broad insurance package. The amounts below are the coverage limits; conditions, age limits and exclusions are set out in the certificate of insurance linked in the Insurance section above.
Travel insurance
Emergency medical: up to $5,000,000 for the first 15 days of a trip.
Travel accident: accidental death and dismemberment of up to $250,000 for you, your spouse and dependent children under age 23 when travelling on a common carrier (plane, train, bus or ship) and the tickets are charged to your card. Supplementary cardholders and their families are covered too.
Flight delay: up to $500 for necessary hotel, meal and sundry expenses bought within 48 hours when you are delayed or denied boarding for four hours or more and no other transportation is available. This $500 is an aggregate limit per occurrence, shared with missed connection and delayed baggage coverage.
Delayed baggage: up to $500 for essential clothing and sundries bought within four days when your outbound luggage is delayed six hours or more. This $500 is an aggregate limit per occurrence, shared with missed connection and flight delay coverage.
Lost or stolen baggage: up to $500 per occurrence for all insured persons combined, for checked or carry-on baggage and personal effects in transit, when the airline tickets are charged to your card. Within that limit, jewellery is capped at $300 per occurrence and golf clubs, including golf bags, at $250 per occurrence.
Hotel and motel burglary: up to $500 against the loss of most personal items if your hotel or motel is burglarized, when the stay is charged to your card.
Rental car insurance
Theft and damage coverage is included for a rental car with an MSRP, for its model year, of up to $85,000 excluding all taxes, for rentals of up to 48 days. To use it, decline the Loss Damage Waiver (LDW) or any similar option from the rental company and charge the full rental to your card. There is no cost for this coverage, and it replaces the daily insurance the rental company charges, usually $16 to $23 per day.
Mobile device insurance
Your device is covered for up to $1,000 per occurrence when it is charged to the card, for up to two years from the date of purchase. The payout is based on the depreciated value of the device, which falls by 2% of the purchase price for every completed month, less a 10% deductible. Theft and accidental damage coverage starts on the 91st day after purchase, because the first 90 days are covered by purchase protection.
Purchase protection and extended warranty
Eligible items charged to your card are insured against accidental physical damage or theft for 90 days from the purchase date, up to $1,000 per occurrence for all items combined. The card also extends the original manufacturer’s warranty by up to one additional year on eligible items, with indemnification limited to $10,000 per insured item and $25,000 per Cardmember per policy year for all items combined.
American Express Cobalt® Card fees
Card fee: $15.99 per month, which equals $191.88 per year, for residents outside Quebec. Quebec residents are billed $191.88 per year.
Additional cards: $0.
Purchase interest rate: 21.99%.
Cash advance interest rate: 21.99%.
Foreign transaction fee: 2.5%.
Minimum income required: none.
Because the fee is billed monthly rather than in one annual charge, you can stop and restart the cost in step with how much you are actually using the card.
Legal
American Express is not responsible for maintaining or monitoring the accuracy of information on this website. For full details and current product information, click the Apply Now link. If you apply and get approved for an American Express Card, we may receive compensation from American Express, which can be in the form of monetary payment.
Annual fee
Primary card$191.88
Additional card$0
Annual income required
Individual$0
Household$0
Conversion fees
2.5%
Earning rate
5xRestaurants
5xGroceries
5xConvenience
3xStreaming
2xTransit
2xGas & EV
1xAll spending
Value
1st Year Value$1,828
2nd Year Value$799
Transfer partners
AeroplanAirline
British Airways ClubAirline
Cathay Asia MilesAirline
Etihad GuestAirline
Flying BlueAirline
Hilton HonorsHotel
Marriott BonvoyHotel
Travel insurance
Travel medical (under 55)Up to $5,000,000 / 15 days
Travel medical (55-64)Up to $5,000,000 / 15 days
Delayed BaggageUp to $500
Lost BaggageUp to $500
Flight DelayUp to $500
Hotel BurglaryUp to $500
Travel AccidentUp to $250,000
Purchase protection
Purchase ProtectionUp to $1,000 / 90 days
Extended Warranty+1 years
Mobile DeviceUp to $1,000 / 2 years
Auto Rental Collision (primary)Up to $85,000 / 48 days
$990ⓘMilesopedia first-year estimateFirst-year valueWelcome bonus$990Total$990Rewards on your spending are not included. The calculator that adds them from your own profile is on the card's page.
Milesopedia first-year estimateⓘFirst-year valueWelcome bonus$990Total$990Rewards on your spending are not included. The calculator that adds them from your own profile is on the card's page.
Apply with confidence — no impact on your credit scoreⓘApply with confidenceCheck whether your application will be approved before you submit it, with no impact on your credit score*When you apply for a personal American Express Credit Card, we will tell you whether you are eligible without affecting your credit score. So you can apply with confidence.*Instant decisions are only available for consumer Card applications (also called “personal Cards”).
The Marriott Bonvoy® American Express®* Card is the best credit card in Canada for free hotel nights.
New Cardmembers can earn up to 110,000 Marriott Bonvoy® points with the current offer:
Earn 80,000 points after you spend $6,000 on your Card in your first 6 months of Cardmembership.
Plus, earn 30,000 points by making a purchase during your 15th month of Cardmembership.
This offer ends on September 22, 2026. The annual fee is $120, and there is no annual fee on Additional Cards, so you can add a partner or a family member at no extra cost.
Every year after your first Card anniversary, you receive an Annual Free Night Award good for a redemption of up to 35,000 points at eligible hotels and resorts worldwide. At a valuation of 0.9 cents per Marriott Bonvoy point, that certificate is worth roughly $315, which on its own more than covers the $120 annual fee. That is the main reason to keep this Card year after year instead of cancelling it.
To get the most out of the certificate, aim it at a night that would otherwise price close to the 35,000 point ceiling.
The Card also gives you 15 Elite Night Credits each calendar year and automatic Marriott Bonvoy Silver Elite status. Those credits count toward the next Elite tier, so you begin every year 15 nights ahead of where you would otherwise start.
You move up to Gold Elite status automatically when you reach $30,000 in purchases on the Card in a year, or when you combine 10 qualifying paid nights within one calendar year with the 15 Elite Night Credits from your Card.
Marriott Bonvoy points are generally valued at 0.9 cents each. On that basis, the 110,000 point welcome offer is worth about $990, and an Annual Free Night Award used at its full 35,000 point ceiling is worth about $315.
Marriott Bonvoy points pull their weight on free nights rather than on gift cards or merchandise, which is why this Card should be judged on the hotel stays it produces.
You earn 5 points per dollar on eligible purchases at participating Marriott Bonvoy hotels and 2 points per dollar on all other purchases. Points can be redeemed for free nights with no blackout dates at more than 7,000 hotels around the world.
The Card carries a solid package of coverages: $500,000 travel accident insurance, flight delay, baggage delay, lost or stolen baggage and hotel or motel burglary at $500 each, car rental theft and damage up to $85,000 for rentals of up to 48 days, Purchase Protection for 90 days and a one year Extended Warranty.
Two things to plan around: the 2.5% foreign transaction fee on purchases made in a foreign currency, and the 21.99% purchase interest rate, which makes this a Card to pay in full every month. Like all American Express Canada Cards, no minimum income is published for this Card, and you can see whether you would be approved before you apply, with no impact on your credit score.
Legal
American Express is not responsible for maintaining or monitoring the accuracy of information on this website. For full details and current product information, click the Apply Now link. If you apply and get approved for an American Express Card, we may receive compensation from American Express, which can be in the form of monetary payment.
Annual fee
Primary card$120
Additional card$0
Annual income required
Individual$0
Household$0
Conversion fees
2.5%
Earning rate
5xMarriott Bonvoy hotels
2xAll spending
Value
1st Year Value$1,437
2nd Year Value$312
Travel insurance
Delayed BaggageUp to $500
Lost BaggageUp to $500
Flight DelayUp to $500
Hotel BurglaryUp to $500
Travel AccidentUp to $500,000
Purchase protection
Purchase ProtectionIncluded
Extended Warranty+1 years
Auto Rental Collision (primary)Up to $85,000 / 48 days
Our editorial integrity
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