How to Use American Express Membership Rewards Points for Travel and Everyday Purchases

Updated May 20, 2025
Fact checked by
Caroline Tremblay
Caroline Tremblay Caroline Tremblay
Caroline, a loyalty program specialist, helps families maximize their points to travel more frequently and affordably. With expertise in Disney, AIR MILES, and Costco, she travels the world with her partner and two children through rewards. Passionate about the latest in loyalty programs, Caroline shares tips to help you earn more points and turn your travel dreams into reality.
All posts by Caroline Tremblay
Une femme assise par terre utilise un ordinateur portable en tenant une carte de crédit, devant un canapé.
To the point Find out how to use credit card points to save on travel and everyday purchases!

Most reward programs focus on travel purchases. Why? It’s all about making the most of your trip at a lower cost! Especially since it’s often the best value for redeeming points.

The American Express Membership Rewards program is one of the only ones where you can also use your points on other expenses without losing value.

How to Use American Express Membership Rewards Points for Travel or Purchases

It’s easy to redeem your American Express Membership Rewards points for travel purchases and even for everyday purchases. The redemption method and ratio are the same.

Charge any travel or other purchase to your card and redeem your points by logging into your online account.

Here, the example is for a American Express Cobalt® Card but the procedure is the same for American Express Membership Rewards cards.

On the home page, choose one of your Membership Rewards cards and click on “View and redeem points“:

utiliser points american express

Next, you’ll see a history of your last 3 months of purchases or your last 150 eligible purchases on the card. If you wish to apply Membership Rewards points to previous purchases, please call American Express customer service.

Here, I’ve chosen to apply points to a transaction with FoodHero. The rate is 1,000 points = $10.

Then click on the “Use Points” section, then “Cover it with Points“.

utiliser des points amex

You can adjust the slider to choose the exact number of Membership Rewards points you want to use for this transaction. Here, I’m choosing 5,488 Membership Rewards points for a credit of $54.88.

Click on “Redeem Now“.

payer points amex

A confirmation screen appears. Simply check, accept the terms and conditions and confirm the transaction. The credit will be posted to your account within 24-48 hours and marked “Points for purchases”.

You can also use your Membership Rewards points to pay for all or part of an order on Amazon.ca. However, the exchange rate is less favourable, with 1,000 points equalling a $7 credit.

Here are all the American Express Membership Rewards cards that allow you to use points for all your expenses:

Use Points for Everyday Purchases

Generally speaking, it doesn’t make sense to apply points to anything other than travel: their value is much lower. The exception is Membership Rewards points, which have the same value for all types of expenses (1,000 points = $10 statement credit).

Comparison - Against a Statement Credit

In general, the redemption rate for a Statement credit is unfavourable, but this can allow you to use your points that are lying dormant and that you don’t know what to do with!

Reward Program Points for a $10 credit
BMO Rewards 3,333
CIBC Aventura 1,600
MBNA Rewards 1,200
TD Rewards 4,000
Awards NBC 2,500
RBC Avion Rewards 1,720
Scene+ 1,450

Be aware that programs may require a minimum number of points to exchange for a statement credit. These numbers have been standardized to give a sense of scale and to better compare them, as they do not have the same value.

Bottom Line

American Express Membership Rewards are among the best loyalty program points. They’re beloved for their flexibility and for ensuring that you can use your points without losing value.

For a higher level of points usage, you can even transfer your Membership Rewards points to other programs.

Come to discuss that topic in our Facebook Group!
Jean-Maximilien Voisine
Jean-Maximilien Voisine
Jean-Maximilien, President and Founder of Milesopedia, is a recognized expert in rewards programs, credit cards, and travel in Canada and France. Approaching forty and a father of two, he has travelled to over 100 countries, half of them with his children and his wife, Audrey. Specializing in top loyalty programs like Aeroplan, American Express Membership Rewards, and Marriott Bonvoy, he guides travellers to maximize their benefits across North America and Europe.
All posts by Jean-Maximilien Voisine
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