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Getting Started With Points: The Beginner’s Guide

Getting Started With Points: The Beginner’s Guide
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Points and miles can transform the way you travel, but the topic often feels intimidating at first. Programs, cards, welcome bonuses, transfers: the vocabulary is dense when you are starting out. The good news is that the basics are quick to learn, and a single good card is enough to begin.

This guide brings together everything you need to start on the right foot, step by step, from your first point earned to your first trip paid with points.

Why Milesopedia

Since 2015, we have helped Canadians travel more while paying less, simply by using the right cards and the right programs. Our mission is to make this topic accessible to everyone, not just to experts.

To help you choose, we continuously analyze more than 353 credit cards from 57 issuers, against thousands of criteria. Our comparator is independent and our content is free. When you apply for a card through one of our links, we sometimes earn a commission at no cost to you, and that is what lets us keep this guide free and up to date.

What Points Actually Are

A reward point is a currency you earn on your spending, most often with a credit card, and later redeem for flights, hotel nights or statement credits. Its value is not fixed: depending on the program, 1,000 points are worth anywhere from $5 to more than $20.

The Basic Rules

Before you apply for a card, keep a few simple principles in mind. Always pay your statement in full to avoid interest, which wipes out the value of your points. Aim for welcome bonuses, but check the minimum spending required and the deadline to reach it. And above all, proceed in the right order.

Choosing Your First Card

The best first card is the one that matches your goal and your real spending. Here are three cards we often recommend for getting started, based on what you are aiming for.

For everyday spending

The American Express Cobalt Card strongly rewards groceries and dining, with up to 5 points per dollar. It is an excellent gateway into flexible points.

Annual fee
$191.88
Our valuation
$255

Milesopedia first-year estimateFirst-year valueWelcome bonus$255Total$255Rewards on your spending are not included. The calculator that adds them from your own profile is on the card's page.

Welcome offer
Up to 15,000 points
Apply Now

on American Express's website

Apply with confidence — no impact on your credit scoreApply with confidenceCheck whether your application will be approved before you submit it, with no impact on your credit score*When you apply for a personal American Express Credit Card, we will tell you whether you are eligible without affecting your credit score. So you can apply with confidence.*Instant decisions are only available for consumer Card applications (also called “personal Cards”).

The American Express Cobalt® Card is the best credit card from American Express, whether you want points for travel or cash back.

American Express Cobalt® Card welcome offer

The welcome bonus is paid out monthly over your first 12 months. You earn 1,250 Membership Rewards points for each monthly billing period in which you charge $750 in net purchases to your card, in any category (1X, 2X, 3X or 5X). That adds up to 15,000 Membership Rewards points over the year, a welcome offer we value at $255.

Earning the full bonus means $9,000 in net purchases spread across 12 monthly billing periods. This offer rewards steady monthly spending rather than one large purchase.

You can use these points as statement credits on everyday or travel purchases, at the same rate either way: 1,000 points = $10.

You can also transfer them to Aeroplan, Avios (British Airways and Qatar Airways), Flying Blue, Marriott Bonvoy or Hilton Honors. With the full welcome bonus, that is a choice between:

  • 15,000 Aeroplan points
  • 15,000 Avios points
  • 15,000 Flying Blue Miles
  • 18,000 Marriott Bonvoy points

If hotel points are what you are after, our ultimate guide to Marriott Bonvoy and our complete map of Marriott Bonvoy hotels by category show what those points can actually buy.

American Express Cobalt® Card benefits

Here is what the card gives you, starting with the benefits cardholders use most.

  • 5X points on eligible eats and drinks in Canada: groceries, restaurants and bars, home food delivery and convenience stores. A spend cap applies.
  • 3X points on eligible streaming subscriptions in Canada.
  • 2X points on eligible gas, public transit and ride sharing purchases in Canada.
  • 1 additional point on eligible hotel and car rental bookings made through American Express Travel Online.
  • 1X point per dollar on everything else, with no category restrictions.
  • Points that hold the same value either way: 1,000 points = $10 as a statement credit, or a 1:1 transfer to several airline and hotel loyalty programs.
  • No minimum income requirement, as with every American Express Canada card.
  • Additional cards at no extra cost: the first and every other supplementary card is $0.
  • The Hotel Collection: a room upgrade when available, 12pm check-in and late check-out when available, and up to $100 USD in hotel credit on amenities charged to the room for a stay of two or more consecutive nights, booked through American Express Travel.
  • Front Of The Line® presale and reserved tickets for concerts and theatre performances, plus offers and events curated for cardmembers through Amex Experiences.
  • A soft credit check before you apply: you can see whether you will be approved with no impact to your credit score. This applies to American Express personal card applications.

To see how it compares with the rest of the line-up, read our round-up of the best credit cards from American Express in Canada.

The 5X categories and where they apply

The 5X rate is the reason most people carry this card. In Canada it covers four kinds of merchants:

  • Groceries: Metro, IGA, Sobeys, Super C, Safeway, Whole Foods.
  • Restaurants and bars: sit-down meals, takeout and drinks.
  • Home food delivery.
  • Convenience stores: Couche-Tard, 7-Eleven.

The 2X rate covers gas stations such as Esso, Shell and Petro-Canada, along with public transit and ride sharing.

With the American Express Cobalt® Card, you earn between 1 and 5 points per dollar:

Category Points per dollar
Grocery (Metro, IGA, Sobeys, Super C, etc.) 5
Home food delivery 5
Restaurants and bars 5
Convenience stores 5
Streaming services 3
Service station 2
Transport 2
Travel 1
Other 1

That works out to a 1 to 5% return on those purchases. For example, if you spend $1,000 per month across groceries, restaurants and food delivery, you earn $50 back per month, or $600 per year from that category alone. Transfer the points to a program such as Aeroplan instead and the return can be higher.

You can also stack these categories with the hundreds of stores that offer 5x points.

American Express Cobalt® Card insurance coverage

The card comes with a broad insurance package. The amounts below are the coverage limits; conditions, age limits and exclusions are set out in the certificate of insurance linked in the Insurance section above.

Travel insurance

  • Emergency medical: up to $5,000,000 for the first 15 days of a trip.
  • Travel accident: accidental death and dismemberment of up to $250,000 for you, your spouse and dependent children under age 23 when travelling on a common carrier (plane, train, bus or ship) and the tickets are charged to your card. Supplementary cardholders and their families are covered too.
  • Flight delay: up to $500 for necessary hotel, meal and sundry expenses bought within 48 hours when you are delayed or denied boarding for four hours or more and no other transportation is available. This $500 is an aggregate limit per occurrence, shared with missed connection and delayed baggage coverage.
  • Delayed baggage: up to $500 for essential clothing and sundries bought within four days when your outbound luggage is delayed six hours or more. This $500 is an aggregate limit per occurrence, shared with missed connection and flight delay coverage.
  • Lost or stolen baggage: up to $500 per occurrence for all insured persons combined, for checked or carry-on baggage and personal effects in transit, when the airline tickets are charged to your card. Within that limit, jewellery is capped at $300 per occurrence and golf clubs, including golf bags, at $250 per occurrence.
  • Hotel and motel burglary: up to $500 against the loss of most personal items if your hotel or motel is burglarized, when the stay is charged to your card.

Rental car insurance

Theft and damage coverage is included for a rental car with an MSRP, for its model year, of up to $85,000 excluding all taxes, for rentals of up to 48 days. To use it, decline the Loss Damage Waiver (LDW) or any similar option from the rental company and charge the full rental to your card. There is no cost for this coverage, and it replaces the daily insurance the rental company charges, usually $16 to $23 per day.

Mobile device insurance

Your device is covered for up to $1,000 per occurrence when it is charged to the card, for up to two years from the date of purchase. The payout is based on the depreciated value of the device, which falls by 2% of the purchase price for every completed month, less a 10% deductible. Theft and accidental damage coverage starts on the 91st day after purchase, because the first 90 days are covered by purchase protection.

Purchase protection and extended warranty

Eligible items charged to your card are insured against accidental physical damage or theft for 90 days from the purchase date, up to $1,000 per occurrence for all items combined. The card also extends the original manufacturer’s warranty by up to one additional year on eligible items, with indemnification limited to $10,000 per insured item and $25,000 per Cardmember per policy year for all items combined.

American Express Cobalt® Card fees

  • Card fee: $15.99 per month, which equals $191.88 per year, for residents outside Quebec. Quebec residents are billed $191.88 per year.
  • Additional cards: $0.
  • Purchase interest rate: 21.99%.
  • Cash advance interest rate: 21.99%.
  • Foreign transaction fee: 2.5%.
  • Minimum income required: none.

Because the fee is billed monthly rather than in one annual charge, you can stop and restart the cost in step with how much you are actually using the card.

Annual fee

Primary card$191.88
Additional card$0

Annual income required

Individual$0
Household$0

Conversion fees

2.5%

Earning rate

  • 5xRestaurants
  • 5xGroceries
  • 5xConvenience
  • 3xStreaming
  • 2xTransit
  • 2xGas & EV
  • 1xAll spending

Value

1st Year Value$1,828
2nd Year Value$799

Transfer partners

  • AeroplanAirline
  • British Airways ClubAirline
  • Cathay Asia MilesAirline
  • Etihad GuestAirline
  • Flying BlueAirline
  • Hilton HonorsHotel
  • Marriott BonvoyHotel

Travel insurance

Travel medical (under 55)Up to $5,000,000 / 15 days
Travel medical (55-64)Up to $5,000,000 / 15 days
Delayed BaggageUp to $500
Lost BaggageUp to $500
Flight DelayUp to $500
Hotel BurglaryUp to $500
Travel AccidentUp to $250,000

Purchase protection

Purchase ProtectionUp to $1,000 / 90 days
Extended Warranty+1 years
Mobile DeviceUp to $1,000 / 2 years
Auto Rental Collision (primary)Up to $85,000 / 48 days

To travel with Aeroplan

The TD Aeroplan Visa Infinite Card earns Aeroplan points, the most popular program in Canada for flights on Air Canada and its partners.

Our credit card selection
Credit cardAnnual feeWelcome offer
Annual fee$139 $0Welcome offer
Up to 50,000 points
Apply Now

For hotel nights

The Marriott Bonvoy American Express Card earns Marriott Bonvoy points, perfect for free nights at thousands of hotels around the world.

Our credit card selection
Credit cardAnnual feeWelcome offer
Annual fee$120Welcome offer
Up to 110,000 pointsEnds Sep 22, 2026
Apply Now

Earning Points

Points are built on your everyday spending. Groceries, restaurants, gas and subscriptions are the categories where cards offer the best multipliers. By directing each purchase to the card that rewards it best, you earn without spending a dollar more. Welcome bonuses, meanwhile, give your balance its biggest head start.

Using Your Points to Travel

This is the most rewarding step: turning your points into travel. A round trip within North America often starts around 25,000 points, and an all-inclusive package can be paid entirely with points depending on the program. Always compare the value in points against the value in cash before booking, to get the most out of them.

Beginner Mistakes to Avoid

A few traps come up often. Chasing the biggest bonus without checking the minimum spending required is one of them, as is missing the deadline to reach it. The costliest mistake is carrying a balance on your card: interest wipes out the value of every point earned in a single month.

Useful Resources

The basic rules with reward points

Essential articles on points and travel

Airport lounges

Points strategies

Reader stories

Getting Started With Points: Frequently Asked Questions

What is the difference between points and miles?

Both refer to a reward currency. Miles often describe airline programs and points describe bank or retailer programs, but the principle is the same: you earn them on your spending and redeem them for rewards.

What is the best card to start with?

The best starter card is the one that matches your goal and your real spending. The American Express Cobalt strongly rewards groceries and dining, while an Aeroplan or Marriott Bonvoy card suits you better if you are aiming for flights or hotel nights.

Do you need to pay annual fees to earn points?

No. Several no-annual-fee cards earn worthwhile points or cash back. An annual fee makes sense when the card offers benefits you actually use, such as travel insurance or a higher earn rate.

How much are 30,000 points worth?

It depends on the program and the redemption. The same 30,000-point bonus can be worth about $300 as a credit, or more than $750 once turned into a well-chosen flight.

Where should a beginner start?

Proceed in order: define your goal, choose the program that gets you there, then the card that earns in that program. One good card is enough to begin.

Do points expire?

It varies by program. Many points do not expire as long as your account stays active, while others require a transaction every 12 to 18 months. Check your program’s rules so you do not lose your balance.

Final Word

Getting started with points comes down to four habits: understanding how points work, choosing a first card that matches your goal, earning on your everyday purchases, and using your points at the right time. Get these four right and you will quickly pull hundreds of dollars of value from your usual spending. We keep this guide updated to support you at every step.