How do you get used to jet lag?

The truth is, you never really get used to jet lag. That's what makes it so unpleasant. Instead, it should be seen as a stage in regaining your usual energy. In other words, you can reduce the symptoms and shorten their duration, but the jetlag will still take its toll.

How to avoid jet lag symptoms?

Nausea, headaches and muscle pain are common symptoms of jet lag. Anti-nausea pills, melatonin and analgesic tablets are your best friends here, to be incorporated into your travel accessories for better jetlag management. Once again, ensuring optimal hydration at all times will make a big difference.

How long does it take to recover from jet lag?

This may depend on your destination but also various factors! For reasons unknown, some people are more vulnerable to the effects of jet lag and feel its effects for longer. It is, therefore, a subjective experience, the duration of which varies from person to person.In general, however, a person would need 24 to 72 hours to recover from the biological impact of jetlag.

Which way is jet lag the hardest?

The journey east is undeniably more impactful. This is explained by the nature of our biological clock, which is set according to the 24 hours of the day. It's easier to travel west and lengthen the day in the brightness than to shorten it by going east, where the day falls earlier.

How do you deal with jetlag on your return?

Jet lag on the way back is generally easier on the body and mind. Nevertheless, you may still be exhausted! Logically, the same advice applies here. Stay hydrated, acclimatize to the local rhythm, take advantage of daylight, etc.